Weigh In record (no journal entry) for 07 January 2021
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152.6 lb
Lost so far: 19.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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983 kcal
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Fat: 38.42g | Prot: 51.73g | Carb: 58.04g.
Breakfast: Kaffee mit Milch und Zucker, Brauner Zucker, Brunch Paprika Peperoni (20g), Gekochtes Ei, Aldi Knäckebrot Sesam, Aldi Knäckebrot Sesam, Rote Paprika, Exquisa Körniger Frischkäse Fitline 0,8%, Rio D'oro Orange Premium-Direktsaft. Dinner: Riesling, Riesling, KFC Sour Cream, Tomatenmark, Rinderbrühe, K-Classic Sonnenblumenöl, Edeka Spitzkohl, Edeka Rinderhackfleisch . more...
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losing 3.1 lb a week
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