Weigh In record (no journal entry) for 07 January 2021
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163.1 lb
Lost so far: 18.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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287 kcal
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Fat: 17.31g | Prot: 9.98g | Carb: 22.37g.
Breakfast: Батон Нарезной, ВкусВилл Форель Солёная Филе-Кусок с Кожей, Вологодское Масло Сливочное. more...
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losing 1.9 lb a week
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na_iri's weight history
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