Weigh In record (no journal entry) for 07 January 2021
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229.3 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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919 kcal
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Fat: 41.76g | Prot: 33.79g | Carb: 102.03g.
Breakfast: Coffee with Milk, Sugar. Lunch: Margarine (Regular), Woolworths White Bread Roll. Dinner: Red Rooster Roast Pumpkin (one), Potato Wedges, Coles Honey Soy Chicken Wings. Snacks/Other: Cheesecake with Fruit. more...
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losing 9.3 lb a week
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