arrqueiroz77's Journal, 06 January 2021

318.6 lb Lost so far: 25.1 lb.    Still to go: 147.9 lb.    Diet followed reasonably well.

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2174 kcal

Fat: 85.09g | Prot: 140.68g | Carb: 192.44g.   Breakfast: Tomates Vermelhos, Alface, Casa do Pão de Queijo Pão de Queijo Mini, Chá Gelado Long Island. Lunch: Carne de Sol, Abóbora Cabotia, Mandioca Cozida, Contra-filé Grelhado, Extra Feijão Tropeiro. Dinner: Domino's Pizza Pizza Calabresa Média Massa Tradicional. more...

4127 kcal

Activities & Exercise: Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...