Weigh In record (no journal entry) for 06 January 2021
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163.8 lb
Lost so far: 34.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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783 kcal
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Fat: 37.76g | Prot: 73.47g | Carb: 37.72g.
Dinner: Feijão Carioca Cozido, Chuchu Cozido, Ovo Cozido, Bife de Carne de Vaca. Snacks/Other: Bife de Carne de Vaca. more...
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losing 7.7 lb a week
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