Nana Colleen's Journal, 07 January 2021

186.7 lb Lost so far: 24.9 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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810 kcal

Fat: 27.18g | Prot: 35.28g | Carb: 99.52g.   Breakfast: Plain Yoghurt (Lowfat) , Honey , Coles Full Cream Milk, Strawberries . Lunch: Optifast Coffee Shake. Dinner: Farmers Union Greek Style Natural Yogurt, Fruit Salad, Gluten Free Bread. Snacks/Other: Nuttelex Original, Arnott's Gingernut. more...

2312 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...