Weigh In record (no journal entry) for 06 January 2021
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214.7 lb
Lost so far: 0 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1681 kcal
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Fat: 125.75g | Prot: 58.47g | Carb: 90.73g.
Lunch: Tomates, Alface Americana, Carne Moída Refogada, Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem, Sal. Dinner: Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Guacamole com Tomates, Adria Bolacha Água e Sal, Boa Mão Crepioca de Carne, Tomates. more...
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losing 6.2 lb a week
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