Weigh In record (no journal entry) for 06 January 2021
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232.6 lb
Lost so far: 17.6 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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504 kcal
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Fat: 22.72g | Prot: 29.34g | Carb: 50.63g.
Breakfast: Porridge. Lunch: Gemischter Salat mit Dressing. Dinner: Rapsöl, Almased Almased Pulver. Snacks/Other: Mandeln. more...
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losing 9.3 lb a week
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