Alex_K's Journal, 10 October 2013

259.0 lb Lost so far: 38.6 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

---

1729 kcal

Fat: 94.62g | Prot: 72.47g | Carb: 152.58g.   Breakfast: Стейк из Свинины или Котлета, Нескафе Кофе 3 в 1, Перловка. Lunch: Голубцы. Dinner: Голубцы. Snacks/Other: Чизкейк. more...

3734 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 8 hours. more...