Weigh In record (no journal entry) for 06 January 2021
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210.3 lb
Lost so far: 53.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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686 kcal
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Fat: 31.50g | Prot: 34.05g | Carb: 66.49g.
Lunch: Apfelsaft, Schlagsahne, Zucker, Weißwein, Gemischter Salat mit Dressing, Der Meistermetzger Schweinenackensteak, Harvest Basket Jumbo Fries. Snacks/Other: Heidelbeeren. more...
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losing 10.8 lb a week
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