Weigh In record (no journal entry) for 09 October 2013
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155.4 lb
Lost so far: 4.6 lb.
Still to go: 0.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 October 2013:
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2164 kcal
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Fat: 89.36g | Prot: 176.72g | Carb: 170.83g.
Breakfast: Amplified Wheybolic Extreme 60 - Chocolate, Milk (Nonfat), French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Bananas, Creamy Peanut Butter. Lunch: GNC Amplified Wheybolic Extreme 60 - Chocolate, Wawa Nonfat Milk, Planters NUT-rition Heart Healthy Mix (Package). Dinner: Gatorade G2 Perform 02 - Glacier Freeze, Birds Eye Steamfresh Mixed Vegetables, Cheddar Cheese, Pork Loin (Tenderloin). Snacks/Other: Jack Link's Teriyaki Beef Jerky, Cinnabon Classic Cinnabon Roll, Gatorade G2 Perform 02 - Blueberry-Pomegranate, GNC Amplified Wheybolic Extreme 60 - Chocolate, Milk (Nonfat). more...
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2470 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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