Weigh In record (no journal entry) for 06 January 2021
|
142.2 lb
Lost so far: 23.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2021:
|
919 kcal
|
Fat: 24.78g | Prot: 39.87g | Carb: 130.57g.
Lunch: Tropicana Slim Gula, Nutrijell Agar-Agar, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sambal Goreng, Tempe Goreng, Ikan Lele, Nasi Putih (Butir-Sedang, Dimasak). more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DIANA HANI's weight history
|