starting at this pt go 11 pounds to go
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148.2 lb
Lost so far: 28.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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2061 kcal
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Activities & Exercise:
Stretching (yoga) - 40 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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