Weigh In record (no journal entry) for 05 January 2021
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127.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1290 kcal
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Fat: 41.87g | Prot: 41.37g | Carb: 182.90g.
Breakfast: Оливковое Масло, Главпродукт Сгущённое Молоко, Залесский Фермер Молоко 2,5%, Яйцо (Целое), Эндакси Мука Рисовая. Lunch: Нежинская Масло Сливочное 82,5%, Grand di Pasta Макароны, Bombbar Fitness Cookie Nut Mix. Dinner: Лента Яблоко, Клубника, ОАО Молоко Эвиталия . Snacks/Other: Лента Мандарин. more...
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losing 3.1 lb a week
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