Weigh In record (no journal entry) for 05 January 2021
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132.7 lb
Lost so far: 2.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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475 kcal
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Fat: 20.57g | Prot: 46.23g | Carb: 26.05g.
Breakfast: Хек Жареный. Dinner: Копченов Сало Домашнее с Чесноком, Капуста Тушеная с Грибами. more...
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losing 20.1 lb a week
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Elen29g's weight history
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