Weigh In record (no journal entry) for 05 January 2021
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215.6 lb
Lost so far: 0 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1838 kcal
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Fat: 83.55g | Prot: 83.11g | Carb: 187.90g.
Breakfast: Frutos da Terra Sal Rosa do Himalaia Fino , Azeite de Oliva Extra-Virgem, Leão Chá Mate Natural, Pão com Manteiga. Lunch: Azeite de Oliva, Tomates, Merluza, Alface Americana. Dinner: Arroz Branco (Cozido), Tomates, Alface Americana, Carne Moída Refogada, Itaipava Cerveja sem Álcool. more...
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losing 6.2 lb a week
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