Weigh In record (no journal entry) for 05 January 2021
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212.1 lb
Lost so far: 19.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2021:
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1654 kcal
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Fat: 72.85g | Prot: 78.95g | Carb: 171.53g.
Breakfast: Tirol Queijo Mussarela (18g), Banana Prata, União Adoçante Sucralose, Pif Paf Presunto, Pão de Forma, Café. Lunch: Tang Suco de Morango, Salada de Batata, Tomates, Pepino (com Casca), Cenouras, LAR Filezinho de Frango Empanado. Dinner: Life Suco de Goiaba , Dafruta Suco de Caju, X-Tudo. Snacks/Other: SP Bolacha Água e Sal, Pêssego, União Adoçante Sucralose, Café, Amor Aos Pedaços Merengue de Morango. more...
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2941 kcal
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Activities & Exercise:
Hiking - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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Rita cypriano's weight history
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