Weigh In record (no journal entry) for 05 January 2021
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231.9 lb
Lost so far: 13.9 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1335 kcal
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Fat: 56.65g | Prot: 40.41g | Carb: 172.26g.
Breakfast: Coffee with Milk, Banana. Lunch: Baked or Fried Coated Chicken Wing with Skin, Egyptian Mahshi ( Stuffed Vegetables). Dinner: Yellow Cake (Without Frosting) . Snacks/Other: Orange. more...
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gaining 1.9 lb a week
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ahmed_H_'s weight history
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