Weigh In record (no journal entry) for 09 October 2013
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166.4 lb
Lost so far: 7.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2013:
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489 kcal
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Fat: 18.59g | Prot: 24.65g | Carb: 54.91g.
Breakfast: Café com Leite de Gordura Reduzida, Scala Queijo Prato, Inhame (com Sal, Escorrido, Cozido, Fervido), Aipim (Cozido), Omelete ou Ovos Mexidos. more...
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3345 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Boxing - 1 hour, Resting - 16 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 1.2 lb a week
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