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hab es komplett schleifen lassen. Kohlenhydrate,Sekt. Hier nun das Resultat. Rückschläge gehören dazu. .Auf ein Neues!
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237.7 lb
Lost so far: 12.6 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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924 kcal
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Fat: 24.84g | Prot: 78.76g | Carb: 100.81g.
Breakfast: Orangen, Porridge. Lunch: Gekochte Karotten, Kaufland Hähnchenbrustfilet. Dinner: Grobe Hühner-Nudelsuppe. more...
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gaining 5.6 lb a week
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