Weigh In record (no journal entry) for 05 January 2021
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168.4 lb
Lost so far: 3.3 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1168 kcal
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Fat: 40.40g | Prot: 66.15g | Carb: 141.06g.
Breakfast: Ülker Kepekli Grissini, Ceviz, Kuru İncir, Dost Yarım Yağlı Süt. Lunch: Genç Yeşil Soğan, Maydanoz, Ayran, Domatesler, Turşu, Marul, Kepekli Ekmek, Migros Somon Füme. Dinner: Izgara Köfte, Ezogelin Çorbası, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Züber Lokma Antep Fıstığı Kaplı Kakaolu Fındık Ezmeli Meyve Topu, Burch Karabuğday Patlağı , Şekersiz Türk Kahvesi. more...
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losing 7.7 lb a week
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