Weigh In record (no journal entry) for 05 January 2021
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192.9 lb
Lost so far: 27.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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2503 kcal
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Fat: 103.26g | Prot: 95.61g | Carb: 297.68g.
Breakfast: Gula Pasir, Kopi, Cimory Low Fat Banana. Lunch: Cabai Merah atau Rawit, Bimoli Minyak Goreng, Gula Pasir, Garam, Bawang Putih, Minyak Wijen, ABC Kecap Manis, Kecap Asin (Kedelai), Kokita Sambal Balado, Pepaya Muda, Pakcoy, Putih Telur Matang, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Putih Telur Matang, Pepaya Muda, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Putih Telur Matang, Pakcoy, Pepaya Muda, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Putih Telur Matang, Kokita Sambal Balado, Alpukat. Snacks/Other: Cimory Low Fat Banana, Keripik Singkong, Pisang, Salak. more...
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gaining 0.3 lb a week
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