Weigh In record (no journal entry) for 04 January 2021
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175.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1346 kcal
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Fat: 30.16g | Prot: 137.16g | Carb: 130.72g.
Breakfast: Powdered Peanut Butter, Body Fortress Super Advanced Whey Protein - Vanilla (49g), Great Value 100% Whole Grain Quick Oats, Nutiva Organic Chia Seed. Lunch: Great Value Whole Blueberries, Body Fortress Super Advanced Whey Protein - Vanilla (49g), Kirkland Signature Unsweetened Almond Milk. Dinner: Great Value Chunk Light Tuna in Water (Can), Oroweat Premium Italian Bread. more...
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losing 1.4 lb a week
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gabrielthamessenger's weight history
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