體重91.6 體脂32.1 基代1679 內臟15 肌肉59 骨質3.1 還好 TRX加賽百味😅
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201.9 lb
Lost so far: 0 lb.
Still to go: 201.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2021:
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1396 kcal
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Fat: 67.42g | Prot: 67.08g | Carb: 133.55g.
Lunch: 煮熟的綠色椰菜, 蘋果, 7-11 ㄧ日野菜-農夫十蔬, 肯德基 (KFC) 咔啦脆雞. Dinner: 全家 白飯, 黑橋牌 香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. more...
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losing 9.3 lb a week
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