Weigh In record (no journal entry) for 04 January 2021
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181.9 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1695 kcal
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Fat: 72.43g | Prot: 86.84g | Carb: 172.04g.
Breakfast: Coffee with Milk and Sugar, Plain Yogurt, Dried Fruit, Mixed Seeds, Crownfield Oat Flakes. Lunch: Sunflower Oil, Cabbage, Stewed Chicken Breast. Dinner: Multigrain Bread, Chunky Style Vegetable Soup. Snacks/Other: Sanovita Rondele De Grâu Expandat , Grapes, Cooked Egg White, Mega Image Salata De Vinete Cu Ceapa, Multigrain Bread. more...
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