Weigh In record (no journal entry) for 04 January 2021
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109.1 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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1541 kcal
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Fat: 53.85g | Prot: 95.50g | Carb: 164.77g.
Breakfast: Rainbow Rasvaton Raejuusto 0,2%, Kotimaista Pikakaurahiutale, Banan, Valio Vadelma-Persikkakeitto, Pohjolan Meijeri Oattis Kaurajuoma. Lunch: Helenas Ost Lasagne, Gurka, Tomater. Dinner: Helenas Ost Lasagne. Snacks/Other: Valio Vadelma-Persikkakeitto, Kotimaista Pikakaurahiutale, Pirkka Juureslastu, Favorina Spiced Biscuits, Nocco Raspberry Blast, Bananplätt. more...
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losing 3.9 lb a week
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