Weigh In record (no journal entry) for 04 January 2021
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103.0 lb
Lost so far: 5.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1207 kcal
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Fat: 56.28g | Prot: 82.93g | Carb: 95.25g.
Breakfast: Tahu Goreng, Tahu, Nasi Putih, Sari Roti Roti Tawar (1), Telur Dadar. Lunch: Coto Makassar, Coto Makassar. more...
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losing 5.4 lb a week
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adelinrudychandra's weight history
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