Weigh In record (no journal entry) for 04 January 2021
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186.7 lb
Lost so far: 8.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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904 kcal
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Fat: 27.54g | Prot: 24.15g | Carb: 137.80g.
Breakfast: Alpenhain Camembert Creme Natur, Ja! Aufbackbrötchen, Kaffee mit Milch, Kaffee mit Milch. Lunch: REWE Apfelmus, Pancakes. Dinner: Gemischter Salat. Snacks/Other: Asia Green Garden Wasabi Erdnüsse. more...
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losing 2.6 lb a week
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