Weigh In record (no journal entry) for 04 January 2021
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235.2 lb
Lost so far: 30.2 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1298 kcal
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Fat: 62.11g | Prot: 118.67g | Carb: 61.52g.
Breakfast: Ovo Cozido. Lunch: Arroz Integral, Tomates, Abobrinha Cozida, Gallo Azeite de Oliva Extra Virgem, Filé de Frango Grelhado. Dinner: Mundo Verde Chia, Nestlé Iogurte Natural Integral. Snacks/Other: Aviação Manteiga com Sal, Pullman Pão Integral 12 Grãos Zero . more...
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gaining 0.1 lb a week
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