Weigh In record (no journal entry) for 04 January 2021
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179.5 lb
Lost so far: 30.0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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583 kcal
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Fat: 38.03g | Prot: 44.46g | Carb: 18.00g.
Lunch: Funghi Cotti, Ricotta di Pecora. Dinner: Olio Extra Vergine di Oliva, Friarielli, Albume d'uovo Cotto. more...
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losing 1.8 lb a week
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