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😁300 Gramm runtergefuttert .😊😉😉😉
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173.7 lb
Lost so far: 64.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1941 kcal
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Fat: 77.36g | Prot: 120.56g | Carb: 186.55g.
Breakfast: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Picanto Knoblauch in Chili-Marinade, Edeka Kalamata Oliven, Schneekoppe Leinöl Kaltgepresst, Artischockenherzen in Öl, Kiwi, Den Gamle Fabrik Orange, Den Gamle Fabrik Schwarze Johannisbeere, Tomaten, Gekochtes Ei, Penny Markt Serrano Salami , Bauerngut Salami Mediterran Geräuchert . Lunch: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Milbona Fettarmer Joghurt Mild 1,5% Fett, Aldi Echter Stremel Lachs Natur, Uncle Ben's Express Basmati-Reis, Aldi Italienisches Pfannengemüse. Dinner: Rookhus Geräucherte Makrelenfilets - Natur, K-Classic Hähnchenbrustfilet Paniert, Nudeln (Gekocht). Snacks/Other: Ehrmann High Protein Salted Caramel Ice Cream. more...
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losing 0.8 lb a week
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