Weigh In record (no journal entry) for 04 January 2021
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171.7 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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1276 kcal
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Fat: 57.06g | Prot: 51.36g | Carb: 133.75g.
Breakfast: Philadelphia Balance, Lieken Urkorn Vollkornsaftiges, K-Classic Räucherlachs, Weich Gekochtes Ei. Lunch: Kartoffelsuppe. Dinner: REWE Apfelmus, Kaiserschmarrn. Snacks/Other: Seeberger Cashewkerne. more...
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2402 kcal
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Activities & Exercise:
Resting - 9 hours and 2 minutes, Walking (slow) - 2/mph - 1 hour and 23 minutes, Sleeping - 6 hours, Reading - 15 minutes, Standing - 20 minutes, Breastfeeding - 2 hours, Sitting - 5 hours. more...
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gaining 9.3 lb a week
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