Weigh In record (no journal entry) for 04 January 2021
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135.4 lb
Lost so far: 72.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1591 kcal
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Fat: 119.62g | Prot: 90.22g | Carb: 22.69g.
Breakfast: Dolce Gusto Lungo. Lunch: Melkan Roomboter Ongezouten, Body & Fit Organic Peanut Butter Crunchy, Body & Fit Egg White Powder, AH Chiazaad, Alpro Amandelmelk Ongezoet. Dinner: Azijn, De Zaanse Hoeve Extra Belegen 48+, Courgette TNF, Heinz Ketchup 0% zonder Toegevoegde Suikers en Zout, Nevo Gele Paprika, Nevo Bloemkool Gekookt , AH Oranje Paprika , Kikkoman Sojasaus, Koningsvogel Surinaamse Sambal , AH Puur & Eerlijk Biologische Roomboter Ongezouten, AH Puur & Eerlijk Kipdijfilet, Knoflook. Snacks/Other: Hands Off My Chocolate Seriously Dark, Dolce Gusto Lungo. more...
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losing 1.5 lb a week
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