Weigh In record (no journal entry) for 04 January 2021
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188.3 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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846 kcal
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Fat: 16.89g | Prot: 78.80g | Carb: 92.87g.
Breakfast: Cafezinho. Lunch: Batata Doce, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Subway Cebola, Subway Tomate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Scala Queijo Prato, Carne do Peito de Frango (Assado, Cozido), Tio João Arroz Integral Cozido. Snacks/Other: Banana Prata. more...
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2405 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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