Weigh In record (no journal entry) for 04 January 2021
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190.0 lb
Lost so far: 13.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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781 kcal
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Fat: 22.52g | Prot: 24.63g | Carb: 115.83g.
Breakfast: Coffee with Milk and Sugar. Lunch: Chicken Pie. Dinner: Woolworths Burger Buns, Woolworths Traditional Hot Cross Buns, Hot Water. more...
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losing 7.3 lb a week
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foxyroxy27's weight history
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