Weigh In record (no journal entry) for 08 October 2013
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384.4 lb
Lost so far: 0 lb.
Still to go: 114.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2013:
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1710 kcal
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Fat: 61.71g | Prot: 184.63g | Carb: 121.81g.
Breakfast: Flatout Hungry Girl 100% Whole Wheat with Flax Flatbread, Great Value Frozen Blueberries, Great Value Greek Nonfat Yogurt - Plain, Jennie-O All Natural Turkey Burgers with Seasonings. Lunch: Jennie-O Turkey Burgers Original, Dole Romaine Lettuce, Broccoli, Cucumber (with Peel), Great Value Boneless Skinless Chicken Breast. Dinner: Cucumber (with Peel), Broccoli, Marketside Romaine Lettuce, Great Value No Sugar Added Frozen Mixed Fruit, Great Value Greek Nonfat Yogurt - Plain, Six Star Pro Nutrition Instant Protein Smoothie. Snacks/Other: Bananas, Jif To Go Natural Creamy Peanut Butter, Jack Link's Original Beef Steak (50 Calorie Pack), Weight Watchers Light String Cheese. more...
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losing 11.2 lb a week
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