Weigh In record (no journal entry) for 04 January 2021
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88.4 lb
Lost so far: 35.1 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1061 kcal
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Fat: 30.51g | Prot: 117.74g | Carb: 83.74g.
Breakfast: Mayones, ABC Saus Sambal , Telur Goreng tanpa Lemak, Tropicana Slim White Coffee, Tomat Merah, Mentimun (dengan Kulit), Sari Roti Roti Tawar Gandum (2). Lunch: Kem Chicks Sayur Toge, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Anlene Vanila Sachet. more...
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losing 4.6 lb a week
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