Weigh In record (no journal entry) for 04 January 2021
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142.0 lb
Lost so far: 3.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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705 kcal
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Fat: 12.30g | Prot: 53.80g | Carb: 86.36g.
Breakfast: ABC Saus Sambal , Putih Telur Matang. Lunch: Sayur Asem, Nasi Putih (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur Matang. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Asem, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Melon, Richeese Nabati Cheese Wafer, Semangka, Nissin Lemonia. more...
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1636 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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