Weigh In record (no journal entry) for 04 January 2021
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187.6 lb
Lost so far: 24.0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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385 kcal
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Fat: 8.11g | Prot: 28.05g | Carb: 46.77g.
Breakfast: Woolworths Lite Milk, Optifast Coffee Shake. Lunch: Sacla Whole Cherry Tomato Pasta Sauce, Keep It Cleaner Red Lentil Pasta. Snacks/Other: Strawberries . more...
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losing 4.6 lb a week
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Nana Colleen's weight history
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