Weigh In record (no journal entry) for 03 January 2021
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196.4 lb
Lost so far: 6.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2021:
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1773 kcal
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Fat: 76.18g | Prot: 98.11g | Carb: 182.52g.
Breakfast: Coffee, Soy Milk , Quaker Quick Oats. Lunch: Nestle Pure Life Water, Green Tea, Hummus , Baby Carrots , Clementines , Avocado. Dinner: No Name Mozzarella Shredded Cheese, Sweet Red Peppers , Steak, Kirkland Signature Mediterranean Pasta Salad, Baguette, Chicken or Turkey Rice Soup (Home Recipe). more...
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2918 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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