Weigh In record (no journal entry) for 03 January 2021
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212.3 lb
Lost so far: 3.3 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2021:
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2507 kcal
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Fat: 133.80g | Prot: 126.81g | Carb: 205.47g.
Breakfast: Queijo Minas, Café. Lunch: Trident Chiclete, Nat Coxinha da Asa com Pele, Asa de Frango Frita sem Revestimento (Pele Consumida), Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Danubio Queijo Cremoso Tradicional. Snacks/Other: Nestlé Prestígio, Maçã. more...
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2649 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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