Weigh In record (no journal entry) for 03 January 2021
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140.4 lb
Lost so far: 2.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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1264 kcal
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Fat: 33.14g | Prot: 89.69g | Carb: 146.82g.
Lunch: Ayam Brand Tuna Hot Mayonnaise , Chicken Breast, My Roti Roti Tawar Funwari Gandum, Ibu Pudji TAHUBAXO TAHU BAKSO, Boiled Egg. Dinner: Noodles (Fat Added in Cooking), Ayam Brand Coconut Milk, Jackfruit , Rumah Makan Sederhana Rendang, White Rice. Snacks/Other: Natlab Soy Protein Isolate Vanilla, Strawberries, Banana, Ultra Milk Susu UHT Full Cream (250ml), Chitato Chitato Maxx. more...
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losing 1.2 lb a week
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