Weigh In record (no journal entry) for 03 January 2021
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169.5 lb
Lost so far: 108.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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1508 kcal
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Fat: 51.03g | Prot: 79.02g | Carb: 186.47g.
Breakfast: SPAR Butchers Best Chicken Rashers, Lancewood Lactose Free Low Fat Smooth Cottage Cheese , Woolworths Mild Cheddar, Fried Egg without Fat, White Pita Bread . Lunch: Moir's Tea Lovers Chocolate Biscuits, Peaches . Dinner: Beef Brisket (Lean and Fat Eaten), Ace Samp, Pumpkin , Minute Maid Breakfast Punch. more...
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losing 1.8 lb a week
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