Weigh In record (no journal entry) for 03 January 2021
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196.0 lb
Lost so far: 44.1 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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1112 kcal
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Fat: 50.27g | Prot: 72.70g | Carb: 96.49g.
Breakfast: Gemblong, Kerupuk Makanan Ringan, Telur Rebus, Sayur Lodeh, Lontong, Tahu Kukus, Opor Ayam. more...
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gaining 0.8 lb a week
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fatma azzahra's weight history
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