Weigh In record (no journal entry) for 03 January 2021
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133.8 lb
Lost so far: 20.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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912 kcal
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Fat: 29.15g | Prot: 48.37g | Carb: 122.18g.
Breakfast: So Nice Sosis Ayam, Putih Telur Matang, Quaker Instant Oatmeal Grain. Lunch: BonCabe Boncabe, Tempe, Putih Telur Matang, Bayam, Nasi Merah. Dinner: Ultra Milk Susu UHT Rasa Coklat, Wortel, Tomat, Melilea Susu Kedelai, Nanas, Semangka. Snacks/Other: Tropicana Slim Sweetener Classic, Kopi, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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losing 4.6 lb a week
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