Weigh In record (no journal entry) for 02 January 2021
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2021:
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1507 kcal
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Fat: 31.14g | Prot: 47.82g | Carb: 41.85g.
Breakfast: Twinings Earl Grey Tea. Lunch: Gay Lea Sour Cream 14%, Cabbage (1Cup=3NetCarbs), President's Choice Blue Menu Ketchup, Gray Ridge Extra Large Eggs. Dinner: Steamed or Boiled Shrimp, Kirkland Signature Tilapia, Gay Lea Sour Cream 14%. Snacks/Other: Merlot Wine, Kirkland Signature Pecans (2Net Carbs). more...
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steady weight
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KindaSpecial's weight history
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