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I don't trust my scales anymore but I'm trying to keep them in the same place everyday and I weight myself multiple times to ensure they always give me the same number.
Yesterday I went for a 20 minute run (2.4 km + a 0.65 km extra that I always run when I'm approaching my house as a last stretch). It felt OK, not a lot of effort, so I think I'm getting there. It was my W6D2 of c25k.
My next four runs (w6d3 to w7d3) will be 25 minute runs. I estimate that will be 3 km. I'm not trying to run any faster. I want to do something that I can do comfortably and do it often for the cardiovascular benefits. I would like to be able to run longer though. So, the same slow speed for longer time. Or be able to run uphill without feeling like I'm dying. But I already feel a lot of the benefits, I get less tired while walking, for example.
I still feel awful while going upstairs though. I mean I can do it but I feel lightheaded and wind-up. But to get better at that I should train with a stepmil or something like that.
Anyways! All of this to say that I'm still happy about being back on track, I have all of my spreadsheets ready, and I'm gonna try to do this month right. All I need right now is to get to 87.
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196.4 lb
Lost so far: 16.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2021:
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1733 kcal
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Fat: 64.60g | Prot: 120.64g | Carb: 171.90g.
Breakfast: Whole Earth Smooth Peanut Butter with no added sugar, Sainsbury's Low Fat Rice Cake, Be Good To Yourself 135g, Koko Coconut Milk Unsweetened, Now Foods Psyllium Husk Powder, Bulk Supplements Whey Protein, Instant Coffee (Decaffeinated, Dry Powder). Lunch: Egg White, Egg, Tomatoes, Morrisons Morrisons Edam Cheese Slices. Dinner: Morrisons Morrisons White Tortilla Wrap, Carrots, Lettuce, Mushrooms, Tomatoes, Eggplant, Linda McCartney Linda McCartney Vegetarian Chorizo & Red Pepper Sausages, Asda Asda Bolognese Pasta Sauce. Snacks/Other: Mantecol Mantecol, Silk Unsweetened Coconut Milk, Bulk Supplements Whey Protein, Now Foods Psyllium Husk Powder, Egg White, Cocoa Powder (Unsweetened), Bob's Red Mill Unsweetened Shredded Coconut, Honey, Oats. more...
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losing 10.8 lb a week
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