Weigh In record (no journal entry) for 02 January 2021
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138.9 lb
Lost so far: 13.7 lb.
Still to go: 138.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2021:
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1623 kcal
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Fat: 80.14g | Prot: 54.10g | Carb: 163.42g.
Breakfast: Tre Mulini Fette Biscottate Integrali (7,3g), La Centrale del Latte di Vicenza Latte Parzialmente Scremato. Lunch: Risotto ai Frutti di Mare, Coop Melanzane, Zucchine e Peperoni Grigliati , Manzoni Sugo al Ragù di Carne . Dinner: Amarsi e Piacersi Crackers ai 5 Cereali, Prosciutto Cotto, Coop Pomodori Secchi Sott'olio, Olio Extra Vergine di Oliva, Lattuga Iceberg (Include Tipi Crisphead), Bauli Pandoro. Snacks/Other: San Carlo Dixi (22g). more...
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losing 7.7 lb a week
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