Weigh In record (no journal entry) for 23 April 2020
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149.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2020:
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1180 kcal
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Fat: 19.17g | Prot: 76.38g | Carb: 184.15g.
Breakfast: Pir Asia, Pisang, Pisang. Lunch: Bayam Dimasak (dari Segar), Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Nila (Ikan) (Dimasak, Panas Kering). Dinner: Tahu Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih (Butir-Sedang, Dimasak). more...
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akubuncit's weight history
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