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Weihnachten
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187.8 lb
Lost so far: 7.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2021:
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1272 kcal
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Fat: 33.86g | Prot: 26.27g | Carb: 203.11g.
Breakfast: Paulus Heidelbeeren, Kaffee mit Milch. Lunch: Satori China Gemüse Süß-Sauer, Basmati-Reis (Gekocht), Pflanzenöl, Porree. Dinner: Roggenbrot, Meine Zeit Bunter Gemüsesalat. Snacks/Other: Glühwein, REWE Quarkkuchen, Banane. more...
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gaining 0.9 lb a week
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